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Rope upright row
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... Shoulder width apart) C) Wide BB Upright Row 4x12 D1) Seated DB Lat Raise 3x12 (4 second eccentric) D2) Rope Face Pull 3x15pic.twitter.com/9c0X9wCnl0
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Find out how many reps you should do, what muscles you're working and how to work it into a routine Info lebih banyakFind out how many reps you should do, ...
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When lifting the ropes, pull your elbows as far apart as possible. This assists in recruiting the rear delts as opposed to the traps.… ...
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Upright Row